Nordic Walk for Illness


           Nordic Walking Temple Newsam and Roundhay Leeds LS15 and LS8    Private Nordic Walking Lesson with Fit and Thin in LS15

More Saturday morning 'Nordic Walk ' sessions at Roundhay Park.

Lots of people been contacting me recently wanting to find a way to exercise gently to help injury rehabilitation for sore backs, heart conditions and dodgy knees!

Sessions last just 45 mins which includes a briefing about which Nordic Walking Poles to buy, teaching the technique, and having a go!

I can even get you a reduction on the cost of walking poles for you and your family.

More Nordic Walking info here.

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