Price List



All training, classes, swimming and fitness are cancelled.

Trina the Fit and Thin trainer

Hi, Trina here, owner of Fit and thin.  

For family reasons I’m taking a break for a year, but I’ll be back in 2018.

Stay subscribed for access to FREE sports equipment and FREE guided bike rides while I’m off.

Subscribe here:

I hope to see you when I’m back next year.

Good luck in your fitness journey.

How Can I Pay for Personal Training Leeds?


Book just 1 session as a ’taster', or book more regular sessions - your choice.

All sessions (except swimmig) held in private indoor fitness studio in LS15, or outdoors if weather OK and you choose to do that.

Step 1: The price is the same, whatever exercise you choose (except swimming) ..

£12.50 per 1/2 hr session / class (1-2-1 or share with a friend & share cost)

£25.00 per 50 min session / class  (1-2-1 or share with a friend & share cost).  Same warm up and cool down time as 1/2 hr session thus you get more exercise for your money.

£99 package 4 week ‘bootcamp’ - includes:

  • 4 x 45 min exercise sessions (use over 1 to 4 weeks - your choice)
  • Diet advice (optional)
  • Weekly weigh-in (optional) 
  • Homework Plan / ideas 
  • Option to borrow* an exercise DVD appropriate to your abilities 

*Additional refundable deposit required to borrow an exercise DVD.

Gift Vouchers available from £12.50. Ideal birthday, special event, or christmas present.  Gift Voucher can be sent to purchaser or recipient.  

Step 2: Choose what training you want:

  • Personal Training 
  • Pilates
  • Kettlebells
  • Tummy Toning / Abs Strengthener
  • Diet Review Session (interactive session reviewing your food habits and portions)
  • Cycling or Mountain Biking session (includes improve your technique)
  • Nordic Walking
  • Home Exercise Plan (or Gym Programme) - written just for you
  • Injury Recovery Sessions (recover from joint or back pain or post operations)
  • Modern Aerobics / 70’s Aerobics / 80’s Aerobics
  • Zumba
  • Running session / Lesson - have your technique analysed (experienced runners) or learn to run (experienced runners)
  • Stress or Sleep Improvement Coaching - 100% improvement gained by all clients that have booked this session.
  • Chair / Fit-ball Based Exercise - aimed at the larger exerciser or injured.
  • Mix & Match - mix any of the above services together and build your own package.  Variety guaranteed.  Motivates you to keep going!

Step 3: Choose How Often 

Book just one as a ’Taster’.

Book regular sessions each week (sessions do not need to be same day/time each week).

Take a holiday when you want .. no need to pay for it - so long as more than 24hrs notice is given.


Step 4: How Do I Pay? 

Payments can be by cash, cheque, paypal or direct bank transfer (details provided at time of booking).  No credit or debit cards accepted.

All sessions must be paid for 24 hours in advance.

Cancellations within 24 hours will be charged full fee.  Cancellations/amendments with more than 24 hours notice subject to be £5 admin fee to rearrange session.


Step 5: Any Extras? Like Late Availability .. 

Cancelled slots re-advertised from just £10.  Only available at short notice and if you have pre-registered your email address or joined me on facebook.

  • £10 per half hour slot.
  • £15 per 45 minute slot.

Register for Late Availability by Email to or join me on facebook via Contact Form to be eligible.  More details also available on Late Availability page.


Step 6: Additional Services: 

A) Health Check or Fitness Test 

Get a private Health Check and/or Fitness test to baseline your current fitness and strength.   A great body MOT.  No need to visit the Doctor. 

  • £12.50 Basic Health Check (1/2 hr). Includes: blood pressure, body fat %, BMI, Weight.  
  • £25 Full Health Check (1 hr). Includes: blood pressure, body fat %, BMI, Weight PLUS full body measurements, lung capacity, WHR. Disease likelihood indicator.
  • £25 Fitness Test (1 hr). Includes: cardio-vascular test, strength tests (arms, ‘core’, legs, abdominals), blood pressure, body fat %, BMI, Lung Capacity.
  • £35 Health Check AND Fitness Test (1.5 hrs). Includes: cardio-vascular test, strength tests (arms, ‘core’, legs, abdominals), blood pressure, body fat %, BMI, Weight, Lung Capacity, full body measurements, WHR, Disease likelihood indicator.
  • £ Special Pricing:  Company Health Checks.  Health checks for your staff can be arranged - either ‘mini body MOTs’ or ‘full body MOT’s’.  Priced according to your needs.  Call to discuss.

B) Private Group Class - Design your own

£40 upwards for a Private Exercise Class delivered at your social event, place of work, or team-building event. e.g. a zumba class / kettlebells class / pilates / relaxation / or design your own class. Choose any of my services (except swimming).



A fee is charged for cancellations.  See full cancellation policy here.

   Like Me on Facebook for offers and updates   Join me on Linked In   Find Fit and Thin on Google Maps   Trina’s Blog for latest news  

© F&T Leeds 2012             /         CALL TRINA ON 07899 891427      /     WWW.FITANDTHIN.ORG      /      PHOTOS COURTESY OF ISTOCK PHOTO, DREAMSTIME, AUTHORS OWN